Weigh In record (no journal entry) for 25 June 2022
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1852 kcal
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Fat: 51.02g | Prot: 108.74g | Carb: 230.66g.
Breakfast: MS Glow MS Black, MS Glow Ms Slim Meal. Lunch: Regular Tofu (with Calcium Sulfate) , Roasted Almonds, Red Cabbage, Tropicana Slim Mayonnaise Roasted Sesame, Orange, Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Chili, Ommason Kimchi. Dinner: Boost Berry Crush, Salmon Sashimi, Taco Bell Crunchy Taco, Marugame Udon Kake Udon. more...
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gaining 6.9 lb a week
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