Weigh In record (no journal entry) for 24 June 2022
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200.6 lb
Lost so far: 50.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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625 kcal
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Fat: 15.79g | Prot: 39.83g | Carb: 79.89g.
Breakfast: Café com Açúcar. Lunch: Feijão Carioca Cozido, Carne do Peito de Frango (Frito, Cozido), Tomates, Arroz Branco (Cozido). Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Mexerica. more...
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losing 1.3 lb a week
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