Weigh In record (no journal entry) for 22 June 2022
|
166.7 lb
Lost so far: 130.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2022:
|
549 kcal
|
Fat: 34.46g | Prot: 32.97g | Carb: 29.29g.
Breakfast: ЭГО Творог Обезжиренный 0%, Био Баланс Биойогурт Злаки 1%. Lunch: НК Сити Блины с Семгой и Творожным Сыром , Борщ с Курицей. Snacks/Other: ВкусВилл Моцарелла Пикколо, Салат Овощной с Маслом. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oykovenko's weight history
|