Weigh In record (no journal entry) for 23 June 2022
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155.6 lb
Lost so far: 20.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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2583 kcal
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Fat: 66.41g | Prot: 93.43g | Carb: 275.78g.
Breakfast: Café com Açúcar, Betânia Leite Integral (100ml), Aviação Manteiga com Sal, Ovo Mexido, Cuscuz (Cozido). Lunch: Predilecta Salada de Frutas, Suco de Laranja Natural, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Brigadeiro, Prezunic Pão Calabresa com Queijo, Bianca Simões Dadinho de Tapioca , Sabores Light Filé Ao Molho de Espinafre e Gorgonzola , Moscow Mule, Gin Tônico. Snacks/Other: Eskimó Sorvete de Morango. more...
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losing 3.1 lb a week
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