Weigh In record (no journal entry) for 23 June 2022
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140.2 lb
Lost so far: 30.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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987 kcal
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Fat: 18.11g | Prot: 44.45g | Carb: 159.95g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Granola, Mamão Formosa, Maçã. Lunch: Embaré Bala de Caramelo, Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Carne de Porco do Lombo (Filé), Macarrão. Snacks/Other: Yoki Canjica com Leite Condensado. more...
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1068 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Apple Health - 22 hours. more...
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losing 1.1 lb a week
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