Weigh In record (no journal entry) for 23 June 2022
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1317 kcal
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Fat: 20.89g | Prot: 105.72g | Carb: 187.78g.
Breakfast: MS Glow MS Black, MS Glow Ms Slim Meal. Dinner: Apricot, Broccoli , Plum, Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Date, Yun-Yi Tahu Original, Ommason Kimchi, Sweet Potato (Without Skin, Cooked, Boiled), Tropicana Slim Pengganti Kecap Manis, Chili, MS Glow Ms Slim Meal. more...
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losing 12.3 lb a week
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oviarys's weight history
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