Weigh In record (no journal entry) for 23 June 2022
|
213.2 lb
Lost so far: 45.2 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
449 kcal
|
Fat: 13.50g | Prot: 8.70g | Carb: 71.60g.
Lunch: Спрайт Спрайт, Ватутинки Хлеб Рулет "Майский" с Маком. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Худейка228's weight history
|