Weigh In record (no journal entry) for 22 June 2022
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1149 kcal
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Fat: 83.24g | Prot: 81.88g | Carb: 48.81g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Nespresso Кофе в Капсулах, Поджаренный Мультизерновой Хлеб, Помидоры, Сыробогатов Сыр Лёгкий 17%. Dinner: Чай, Огурец (с Кожурой), Ясная Горка Грудка Копченая. more...
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losing 0.8 lb a week
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Галюсик 03's weight history
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