Weigh In record (no journal entry) for 22 June 2022
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262.4 lb
Lost so far: 15.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1015 kcal
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Fat: 44.44g | Prot: 84.11g | Carb: 72.07g.
Breakfast: Carrefour Croissants (40g), Dolce Gusto Café au Lait. Lunch: Jus de Citron (en Conserve ou en Bouteille), Oeuf Dur, Puget Huile d'olive Vierge Extra, Tomates, Salade Verte. Dinner: Choux Blanc, Pierre Martinet Carottes Râpées au Citron, Céleri, Isla Délice Nuggets Original, Steak Haché 5%, Isla Délice Blanc de Poulet, Isla Délice Poulet Bbq. more...
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losing 6.2 lb a week
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