Weigh In record (no journal entry) for 22 June 2022
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1391 kcal
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Fat: 33.94g | Prot: 124.23g | Carb: 148.66g.
Breakfast: MS Glow Ms Slim Meal, MS Glow MS Black. Lunch: Apricot, Tropicana Slim Mayonnaise Roasted Sesame, Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Soft Silken Tofu, Sweet Potato (Without Skin, Cooked, Boiled), Tropicana Slim Pengganti Kecap Manis, Broccoli, Chili, Ommason Kimchi. Dinner: MS Glow Ms Slim Meal. more...
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losing 4.6 lb a week
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