Weigh In record (no journal entry) for 21 June 2022
|
157.6 lb
Lost so far: 18.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2022:
|
1154 kcal
|
Fat: 46.17g | Prot: 80.79g | Carb: 107.21g.
Breakfast: Ovo, Banana, Pasta de Amendoim. Lunch: Carne Moída Refogada, Legumes Refogados, Alface, Batata Inglesa Cozida, Feijão Preto Cozido. Dinner: Alface, Batata Inglesa Assada, Legumes Refogados, Peito de Frango. Snacks/Other: Vigor Iogurte Natural Desnatado (170g). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thaina Freitass's weight history
|