Weigh In record (no journal entry) for 21 June 2022
|
173.9 lb
Lost so far: 4.9 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2022:
|
763 kcal
|
Fat: 35.45g | Prot: 41.65g | Carb: 74.30g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Olive Garden Italian Salad Dressing, Kirkland Signature Extra Lean Sliced Ham, Del Monte Avocado, Cucumber (Peeled). Snacks/Other: Lindy's Homemade Lemon Italian Ice. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffyPuffMamma's weight history
|