Weigh In record (no journal entry) for 21 June 2022
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233.7 lb
Lost so far: 63.7 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1350 kcal
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Fat: 26.32g | Prot: 81.33g | Carb: 207.70g.
Breakfast: Гречка Отварная, Даниловский Хлеб Бездрожжевой. Lunch: Голубцы ПП, Венигрет, Огурец (с Кожурой). Dinner: Диетические макароны по-флотски, Огурец (с Кожурой). Snacks/Other: Яблочное желе, Курага, Вареное Яйцо. more...
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losing 3.1 lb a week
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Nastia_na_pp's weight history
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