Weigh In record (no journal entry) for 11 June 2022
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151.1 lb
Lost so far: 4.3 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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880 kcal
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Fat: 23.74g | Prot: 32.72g | Carb: 136.76g.
Breakfast: OT Chizmill Jasuke, Sari Roti Roti Isi Pisang Coklat, Heavenly Blush Tummy Yogurt Guanabana. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Blue Band Mentega, Starbucks Tuna Cheese Panini, Papa Instant Rice Noodles Chicken Flavour. Snacks/Other: Kastengel, SuperIndo Kerupuk Kemplang Panggang. more...
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losing 6.8 lb a week
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friskafrilisia's weight history
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