Weigh In record (no journal entry) for 20 June 2022
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299.6 lb
Lost so far: 20.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1335 kcal
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Fat: 45.14g | Prot: 52.87g | Carb: 181.83g.
Breakfast: Café, Marilan Bolacha Cream Cracker. Lunch: H2OH! H2O, Goshen Bife de Soja, Lentilhas, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Marilan Bolacha Cream Cracker, Ovo Mexido. Snacks/Other: Bolo de Milho, Café, Vitarella Biscoito Maizena Tradicional. more...
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4837 kcal
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Activities & Exercise:
Race - 30 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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clezioleitao's weight history
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