Weigh In record (no journal entry) for 20 June 2022
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181.9 lb
Lost so far: 13.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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382 kcal
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Fat: 20.11g | Prot: 25.34g | Carb: 26.85g.
Breakfast: ВкусВилл Хворост Медовый, Малина, Сметана 20%, Творог 5%. more...
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losing 2.9 lb a week
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Кладзиновская's weight history
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