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EverettF
Journal
16 Aug 14
EverettF's Journal, 16 August 2014
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Weigh In record (no journal entry) for 16 August 2014
187.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2014:
3543 kcal
Fat: 76.90g | Prot: 250.72g | Carb: 476.32g.
Breakfast:
Bolthouse Farms Protein Plus - Chocolate.
Lunch:
Subway 12" Cold Cut Combo, Bumble Bee Chunk Light Tuna in Vegetable Oil.
Dinner:
V8 V-Fusion Peach Mango, Oscar Mayer Smoked Shaved Ham, Hillshire Farm Honey Ham, Franz Old Fashioned White Bread.
Snacks/Other:
MHP Up Your Mass, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids).
more...
2467 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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