Weigh In record (no journal entry) for 20 June 2022
|
234.1 lb
Lost so far: 63.3 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
1348 kcal
|
Fat: 26.30g | Prot: 81.27g | Carb: 207.34g.
Breakfast: Гречка Отварная, Даниловский Хлеб Бездрожжевой. Lunch: Огурец (с Кожурой), Венигрет, Голубцы ПП. Dinner: Огурец (с Кожурой), Диетические макароны по-флотски. Snacks/Other: Яблочное желе, Вареное Яйцо, Курага. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nastia_na_pp's weight history
|