Weigh In record (no journal entry) for 16 August 2014
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162.4 lb
Lost so far: 38.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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385 kcal
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Fat: 10.50g | Prot: 37.00g | Carb: 39.00g.
Breakfast: Kroger Slim-Rite Ultimate Shake Mix - Chocolate, sadaf lemon juice from concentrate, Earthbound Farm Organic Baby Arugula Salad, EAS Lean 15 - Chocolate Mint Bar. Dinner: Kroger Egg Whites. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 18.2 lb a week
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