Weigh In record (no journal entry) for 16 August 2014
|
162.4 lb
Lost so far: 38.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2014:
|
385 kcal
|
Fat: 10.50g | Prot: 37.00g | Carb: 39.00g.
Breakfast: Kroger Slim-Rite Ultimate Shake Mix - Chocolate, sadaf lemon juice from concentrate, Earthbound Farm Organic Baby Arugula Salad, EAS Lean 15 - Chocolate Mint Bar. Dinner: Kroger Egg Whites. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|