Weigh In record (no journal entry) for 19 June 2022
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125.0 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1373 kcal
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Fat: 42.20g | Prot: 90.94g | Carb: 153.23g.
Breakfast: Otak-Otak, Roti Panggang, Telur Rebus Lunak, Mama Suka Sup Krim Ayam, Bakso Daging Sapi. Lunch: Uleg Sambal Terasi, Ayam Bakar (Kulit tidak Dimakan), Cumi Goreng, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Siantar Top Gemez Enaak Snack Mie, A1 Kembang Tahu, Martabak Tahu, Kopi Luwak Luwak White Koffie Less Sugar. more...
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losing 1.5 lb a week
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