Weigh In record (no journal entry) for 19 June 2022
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270.1 lb
Lost so far: 43.0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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3413 kcal
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Activities & Exercise:
Race - 1 hour and 19 minutes, Bike Machine (Cycling) - 2 hours, Google Fit - 20 hours and 41 minutes. more...
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losing 3.1 lb a week
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douglasncastro's weight history
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