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63
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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765 kcal
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Fat: 52.16g | Prot: 61.31g | Carb: 12.73g.
Breakfast: Ovo, Batavo Manteiga Extra sem Sal, Queijo Parmesao, Fermento em Pó Químico, Farinha de Amendoas. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Conaprole Parmesão, Pernil Assado. more...
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losing 0.2 lb a week
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