Weigh In record (no journal entry) for 19 June 2022
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259.7 lb
Lost so far: 18.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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2128 kcal
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Fat: 95.05g | Prot: 125.21g | Carb: 194.36g.
Breakfast: LU Granola Gros Éclats de Chocolat et Noisettes , Dolce Gusto Café au Lait. Lunch: Kiwi, Pommes, Pêche, Pastèque, Isla Délice Steaks Hachés 100% Bœuf. Dinner: Yoplait Île Flottante , Lidl Sushi Box, Poulet Grillé (Peau Pas Mangée), McCain Just au Four Steakhouse. Snacks/Other: LU Granola Gros Éclats de Chocolat et Noisettes . more...
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losing 1.5 lb a week
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