Ian Fleming's Journal, 19 June 2022

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Weigh In record (no journal entry) for 19 June 2022

204.6 lb Lost so far: 11.5 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2022:

1668 kcal

Fat: 73.04g | Prot: 47.35g | Carb: 201.59g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Vanilla Ice Creams, Sainsbury's Flapjack Bites. Dinner: By Sainsbury's Crispy Chilli Beef, Chinese Fried Rice, Chicken Egg Foo Yung. more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 19 June 2022

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