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evvvvvvw
Journal
19 Jun 22
evvvvvvw's Journal, 19 June 2022
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Weigh In record (no journal entry) for 19 June 2022
85.5 lb
Lost so far:
21.4 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2022:
20 kcal
Fat: 0.78g | Prot: 0.36g | Carb: 3.01g.
Dinner:
Хлебный Двор Кекс Творожный с Изюмом, Чай.
more...
991 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 31 minutes, Sleeping - 9 hours and 14 minutes.
more...
gaining 6.2 lb a week
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