Weigh In record (no journal entry) for 19 June 2022
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189.6 lb
Lost so far: 30.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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562 kcal
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Fat: 4.11g | Prot: 60.92g | Carb: 74.31g.
Breakfast: Myprotein Vegan Blend, Banane. Lunch: Le Gaulois Escalope de Dinde, Haricots Verts, Riz Blanc. more...
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losing 1.7 lb a week
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Shieru78's weight history
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