Weigh In record (no journal entry) for 18 June 2022
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160.5 lb
Lost so far: 15.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1135 kcal
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Fat: 54.45g | Prot: 55.95g | Carb: 109.61g.
Breakfast: Ovo, Banana, Pasta de Amendoim. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Batata Inglesa Cozida, Feijão Preto Cozido, Legumes Refogados. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Batata Inglesa Assada, Legumes Refogados. more...
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815 kcal
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Activities & Exercise:
Gym - 1 hour, Treadmill - 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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losing 4.6 lb a week
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Thaina Freitass's weight history
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