Weigh In record (no journal entry) for 18 June 2022
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166.0 lb
Lost so far: 56.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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888 kcal
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Fat: 34.72g | Prot: 73.88g | Carb: 70.32g.
Breakfast: Ovo Mexido. Lunch: Zaffari Batata Doce Assada , Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Panela. Dinner: Mingau de Aveia. Snacks/Other: Farovitta Mix de Grãos, Sementes e Castanhas, Maçãs Gala. more...
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losing 1.3 lb a week
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zelmalopes's weight history
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