Weigh In record (no journal entry) for 18 June 2022
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188.7 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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295 kcal
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Fat: 21.86g | Prot: 20.91g | Carb: 3.31g.
Breakfast: Margarina, Tirol Queijo Mussarela (18g), Coqueiro Patê de Atum , Panini Low Carb, Café. more...
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losing 17.0 lb a week
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Rusca's weight history
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