Weigh In record (no journal entry) for 18 June 2022
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198.4 lb
Lost so far: 8.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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2296 kcal
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Fat: 89.93g | Prot: 121.23g | Carb: 247.83g.
Breakfast: Банан, Яготинский Молоко 2,6%, Doctor Benner Шоколадні Кранчі. Lunch: Метро Кетчуп Лагідний , Яйцо, Arla Сыр Буко, German White Combi Сыр Фета, Dijo Tortilla Wraps, Глобино Шинка Варена Куряча. Snacks/Other: Ultimate Nutrition Протеин, Лимо Velvet Потрійний Шоколад . more...
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losing 3.1 lb a week
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