Weigh In record (no journal entry) for 17 June 2022
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270.9 lb
Lost so far: 42.1 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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305 kcal
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Fat: 23.01g | Prot: 25.01g | Carb: 3.56g.
Lunch: Quatá Queijo Minas Frescal Light , Ovo Mexido. more...
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losing 8.2 lb a week
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douglasncastro's weight history
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