Weigh In record (no journal entry) for 17 June 2022
|
179.7 lb
Lost so far: 21.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2022:
|
836 kcal
|
Fat: 29.35g | Prot: 24.81g | Carb: 115.41g.
Breakfast: Frimesa Friminho. Lunch: Salgadinho de Festa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marippch's weight history
|