Weigh In record (no journal entry) for 20 June 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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956 kcal
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Fat: 41.65g | Prot: 25.88g | Carb: 118.01g.
Breakfast: Danubio Cream Cheese Tradicional, Pão Francês, Melitta Café sem Açúcar . Lunch: Vigor Grego Flocos, Cenouras, Sadia Almôndegas de Carne , Arroz Branco (Cozido). Snacks/Other: Brownie. more...
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