Weigh In record (no journal entry) for 15 August 2014
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187.0 lb
Lost so far: 63.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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4516 kcal
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Fat: 337.16g | Prot: 218.28g | Carb: 181.21g.
Breakfast: Coffee, Onions, Cilantro (Coriander), Limes, Avocados, Mayonnaise, Tomatoes, Tesco Value Pork Sausages. Lunch: Peanuts. Dinner: Chicken, Onions, Green Peppers, Eggplant, Zucchini, Turnips, Celery. Snacks/Other: Hazelnuts or Filberts Nuts, Bananas, Aldi Mascarpone, Pistachio Nuts, Brazil Nuts, Heavy Cream, Milbona Greek Style Yoghurt, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Cinnamon. more...
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gaining 0.1 lb a week
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muirgheasa's weight history
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