Weigh In record (no journal entry) for 16 June 2022
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142.6 lb
Lost so far: 8.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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918 kcal
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Fat: 39.76g | Prot: 45.00g | Carb: 95.48g.
Breakfast: Mamão Papaia, Forno de Minas Pão de Queijo Tradicional, Pão na Chapa. Dinner: Sodiê Bolo Brigadeiro Tradicional , Yoki Pipoca Natural com Sal, Seara Presunto Cozido, Tirolez Mussarela, Pullman Rap10 Integral. more...
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losing 0.5 lb a week
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izazuanazzi's weight history
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