Weigh In record (no journal entry) for 16 June 2022
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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853 kcal
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Fat: 44.73g | Prot: 32.89g | Carb: 81.51g.
Breakfast: Bakso Daging Sapi, Tahu Bakso. Lunch: Batagor Batagor. more...
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losing 0.4 lb a week
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altaji's weight history
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