Weigh In record (no journal entry) for 16 June 2022
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196.4 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1317 kcal
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Fat: 17.49g | Prot: 127.23g | Carb: 169.71g.
Breakfast: MS Glow Ms Slim Meal, MS Glow MS Black. Dinner: Date, Strawberries , Yun-Yi Tahu Original, Ommason Kimchi, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), MS Glow Ms Slim Meal, Sweet Potato (Without Skin, Cooked, Boiled), Apple, Tropicana Slim Pengganti Kecap Manis. more...
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steady weight
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oviarys's weight history
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