Weigh In record (no journal entry) for 15 June 2022
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194.7 lb
Lost so far: 3.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1326 kcal
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Fat: 61.03g | Prot: 61.45g | Carb: 138.49g.
Breakfast: Ayam Goreng, Mie Sedaap Mie Goreng. Dinner: Sate Ayam, Es Teh, Sosro Teh Botol, Bumbu Kacang. more...
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losing 2.2 lb a week
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