Weigh In record (no journal entry) for 15 June 2022
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203.7 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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3485 kcal
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Fat: 80.36g | Prot: 181.24g | Carb: 499.12g.
Breakfast: Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, DIA Leite Integral, Pão Frances (Taco 2011). Lunch: Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, Toddy Toddy, Pão Frances (Taco 2011), Quaker Aveia em Flocos, DIA Leite Integral. Dinner: Freskito Pão tipo Brioche, Pão Frances (Taco 2011), Peito de Frango Grelhado (Tabela Taco), Leite com Achocolatado Escola Thiago. Snacks/Other: DIA Leite Integral, Nescau Nescau Cereal, DIA Leite Integral, Nescau Nescau Cereal, Peito de Frango Grelhado (Tabela Taco). more...
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gaining 3.1 lb a week
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