Weigh In record (no journal entry) for 15 June 2022
|
144.4 lb
Lost so far: 7.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2022:
|
1065 kcal
|
Fat: 54.91g | Prot: 44.12g | Carb: 103.19g.
Breakfast: Гречка Отварная, Самокат Сыр Гауда. Lunch: Самокат Сыр Гауда, Гречка Отварная, Лента Шампиньоны Жареные без Масла . Dinner: Babyfox Шоколад Молочный, Самокат Сыр Гауда, Резной Палисад Кефир 2,5%, Самокат Смесь для Смузи. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
al9925's weight history
|