Weigh In record (no journal entry) for 15 June 2022
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196.4 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1458 kcal
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Fat: 21.65g | Prot: 149.38g | Carb: 171.73g.
Breakfast: Yun-Yi Tahu Original, MS Glow MS Black, MS Glow Ms Slim Meal. Dinner: Date, Strawberries, Yun-Yi Tahu Original, Ommason Kimchi, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Leaf Lettuce, Apple, Tropicana Slim Pengganti Kecap Manis, Egg White, Tempeh (Cooked), Chili, Sweet Potato (Without Skin, Cooked, Boiled), MS Glow Ms Slim Meal. more...
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losing 7.7 lb a week
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