Weigh In record (no journal entry) for 10 June 2022
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156.5 lb
Lost so far: 19.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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2464 kcal
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Fat: 111.47g | Prot: 120.94g | Carb: 252.70g.
Breakfast: Café com Açúcar, Plus Vita Pão Integral , Zespri Kiwi Sungold, Ovo Mexido, Walmart Queijo Mussarela. Lunch: Azeitonas Pretas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Swift Filé Mignon. Dinner: Pastel Camarão, Häagen-Dazs Sorvete Doce de Leite, Petit Gateau, Camarão no Forno ou Grelhado, Legumes Grelhados. Snacks/Other: Sorvete. more...
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gaining 9.3 lb a week
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