Weigh In record (no journal entry) for 15 June 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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2110 kcal
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Fat: 62.37g | Prot: 173.05g | Carb: 197.14g.
Breakfast: Яйцо, Простоквашино Молоко 1,5%, Селяночка Геркулес Овсяные Хлопья. Lunch: Селяночка Геркулес Овсяные Хлопья, Яйцо. Dinner: Простоквашино Творог Мягкий 0,1%, Буренкино Творог Обезжиренный 1,8%. more...
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losing 0.6 lb a week
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