Weigh In record (no journal entry) for 14 June 2022
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156.1 lb
Lost so far: 19.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1456 kcal
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Fat: 62.17g | Prot: 78.61g | Carb: 148.64g.
Breakfast: Betânia Leite Integral (100ml), Qualitá Uva sem Semente Crimson, Pullman Pão Integral Artesano, Café com Açúcar, Ovo Mexido, Walmart Queijo Mussarela. Lunch: Queijo Parmesão (Ralado), Qualitá Nozes sem Casca, Azeitonas Pretas, Qualitá Tomate Cereja, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Queijo tipo Cottage. Dinner: Aveia em Flocos, Qualitá Mirtilo Congelado, Nestlé Iogurte Natural Integral. Snacks/Other: McDonald's Top Sundae Chocolate , Maçã. more...
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losing 0.8 lb a week
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