Weigh In record (no journal entry) for 14 June 2022
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129.0 lb
Lost so far: 15.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1803 kcal
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Fat: 38.39g | Prot: 84.50g | Carb: 237.97g.
Breakfast: Черешня, Клубника. Lunch: Bombbar Протеиновое Мороженое Шоколад, Mr. Djemius Rocky Maffin Двойной Шоколад, Mr. Djemius Rocky Muffin Яблочный Штрудель , Клубника, Черешня. Dinner: ПП пицца, Пятерочка Лаваш Армянский Тонкий. Snacks/Other: Mr. Djemius Rocky Muffin Морковный Торт, Черешня, Bosca Шампанское Сладкое . more...
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losing 1.5 lb a week
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