I don't know what it is •~•'s Journal, 14 June 2022

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Weigh In record (no journal entry) for 14 June 2022

136.5 lb Lost so far: 6.0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2022:

314 kcal

Fat: 9.70g | Prot: 31.24g | Carb: 21.37g. Breakfast: Пепси Макс. Lunch: Schweppes Английский Тоник. Dinner: Чай, Куриная Грудка на Гриле, Картофельное Пюре (с Цельным Молоком и Маслом). more...

1697 kcal

Activities & Exercise: тренировка хлои - 12 minutes, прогулка - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours and 30 minutes. more...

gaining 0.4 lb a week

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I don't know what it is •~•'s Journal, 14 June 2022

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