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seneng bgt woy 🥰🥰🥰
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154.8 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1558 kcal
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Fat: 41.72g | Prot: 62.35g | Carb: 231.01g.
Breakfast: Telur Rebus, Kentang Rebus, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. Lunch: Sawi Hijau, Nasi Putih, Indomie Rasa Ayam Bawang, Telur Rebus Lunak. Dinner: Kuning Telur Matang, Uleg Sambal Bawang , Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya, Ote-ote, Sari Roti Roti Tawar Kupas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi Luwak White Koffie Original. more...
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losing 1.3 lb a week
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