Weigh In record (no journal entry) for 13 June 2022
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198.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1495 kcal
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Fat: 44.80g | Prot: 78.16g | Carb: 217.43g.
Breakfast: MS Glow MS Black, MS Glow Ms Slim Meal. Dinner: Date, Chili, Tempeh (Cooked) , Baby Corn, Egg White, Tropicana Slim Pengganti Kecap Manis, Garlic , Red Onions, Onions , Carrots, Green String Beans, Bertolli Extra Virgin Olive Oil, Apple, Sweet Potato (Without Skin, Cooked, Boiled), MS Glow Ms Slim Meal. more...
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losing 7.7 lb a week
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