Weigh In record (no journal entry) for 11 June 2022
|
145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2022:
|
1716 kcal
|
Fat: 42.55g | Prot: 38.01g | Carb: 175.55g.
Breakfast: Chá (Infusão), Mamão, Ovo Mexido, Caçarola Minicrackies Mediterrâneas. Lunch: Continente Castanhas e Cogumelos Estufados, Pingo Doce Veggie Rice. Dinner: Continente Cerejas , Continente Cerejas , Tangerinas, Repolho Verde, Vagem Cozida, Milho, Pingo Doce Veggie Rice. Snacks/Other: Super Bock Mini, McDonald's Batatas Fritas (Pequena), Super Bock Mini, Super Bock Cerveja Original, Super Bock Cerveja Original, Super Bock Mini. more...
|
|
1624 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dossantoslopes's weight history
|