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YuryP65
Journal
12 Jun 22
YuryP65's Journal, 12 June 2022
YuryP65's Profile
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Weigh In record (no journal entry) for 12 June 2022
175.0 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2022:
746 kcal
Fat: 29.59g | Prot: 45.57g | Carb: 74.54g.
Breakfast:
Шоколадница Торт Вафельный, Кофе, ТД-Холдинг Сироп Шиповник, Milford Сахарозаменитель, Простоквашино Творог 2%.
more...
2143 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 3.2 lb a week
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